Chronic venous disorder is a widespread condition. According to a survey, it can affect up to 42% of the US population. It occurs when damaged or weak valves in the leg veins are unable to pump blood to your body efficiently. For most people, varicose veins are especially a cosmetic concern. But for some people, it can be a discomfort and can cause serious problems. Therefore, if you feel discomfort from spider veins, visit vein center idaho.
Lifestyle changes for People with chronic venous disease
The most common symptom of chronic venous illness is varicose veins. Other symptoms include the following:
- Muscle cramps
- Dark purple or blue veins
- Itching near affected veins
- Heaviness or aching pain in one or both legs
If you find such symptoms, you must monitor them by contacting a physician.
- Have annual checkups
Screenings and annual checkups are integral to your general health. It will help you identify your health issues before they become more significant problems. Yearly checkups are great to get your health queries answered.
- Exercise daily
Regular exercise increases blood flow throughout the body, including the legs. Regularly exercising can slow the advancement of varicose veins and help relieve pain. Examples of aerobic physical activity include:
- Bicycling (8miles per hour or slower)
- Yard work, cleaning, and other general work around the house
- Brisk walking (3miles per hour or faster)
- Active forms of yoga.
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- Maintain healthy weight
Varicose veins are caused due to weak or damaged valves in your leg veins. Thes valves will allow the backward flow of blood and pool in the veins, making them enlarged and twisted. Being obese or overweight can raise the amount of pressure on your veins, making the blood pool and worsening the symptoms. Losing weight might not reverse the damage done, but it can slow the advance of the symptoms.
- Quit smoking
Smoking damages the vascular system. It narrows the blood vessels and limits circulation, learning to furthering the development of varicose veins.
- Avoid sitting or standing for prolonged periods.
Staying standing or seated for prolonged times can stress leg veins. It is essential to incorporate regular movements into the daily routine.
- Elevate your feet from time to time
Making it a habit of elevating your feet above your heart can encourage blood flow and improve circulation. Elevating feet about the heart can help reduce the advancement of varicose veins and relieve pain and swelling.