PLANT PROTEINFebruary 2, 2022
If you belong to the internet age, you must be super aware of the various fad diets going around the internet. Various forms of nutrition, different types of diets, some healthy and some unhealthy, various food items, exotic ingredients and proteins, supplements and some medicines have been doing rounds in this regard. The age-old question remains though: what exactly is a good, clean diet that contains all the nutrients in an appropriate amount and doesn’t leave long term implications on your body. The search for appropriate nutrients and protein has landed you here and we are more than glad to help you find the answer for the same.
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So, what exactly is protein?
Ever since its discovery, protein has always been deemed as an important building block of life and can be found in every cell of the human body.
Protein is essentially composed of amino acids that are usually found in long chains, attached to one another. Since there are around 20 different kinds of amino acids, their sequential arrangement helps to determine their specific roles. Some of these roles are:
- Transportation and circulation
- Helps with repair and manufacture of cells
- Protects the body from various bacteria and viruses
Pivotal in body’s growth and development
If you don’t consume appropriate amounts of protein, you might run the risk of missing out on those functions. That would eventually lead to bigger problems such as the loss of muscle, stunted growth, poor health and functioning of body muscles, poor heart health and untimely death.
Now that we know what protein is, let’s find out about plant protein, the healthier way to consume your protein.
Plant protein has increasingly been gaining a positive reputation in the market. More and more people are showing their backs to the traditional animal-based protein and turning towards the more sustainable, plant based protein.
According to a recent study, a huge sect of the population has reportedly been relying on plant protein to fulfill their basic protein requirements. The shift was as big as 28%, indicating that the public is making a huge change in their lifestyles when it comes to appropriate protein and nutrition.
Plant protein or vegetarian protein basically consists of sources of proteins that are derived from plants. This group constitutes elements like pulses, tofu, soya, tempeh, seitan, nuts, seeds, grains and peas. Plants like chickpeas, lentils, beans (consisting of black, kidney and adzuki beans and split peas come under the huge category of pulses.
Not only are plant proteins rich in good protein, but they also are a source of numerous other nutrients such as vitamins, minerals and fibres. Plant based proteins help boost up the body’s fibre intake, as well as help the body build itself.
It is a rather simple diet that is centred around plant derived ingredients. It is basically based around consuming most of what you eat around fruits, vegetables, wholegrains, legumes, seeds and nuts. For starters, one can rely on the sources you are very much used to, such as fruits and frozen vegetables. This way, you’ll be able to slowly add more plants and plant sources you’re your diet, without making the full 360 transition.
If you’re thinking that this diet is just some classic vegan way of living. Iwell, it’s more than that. Not only is it plant based, it is comfortably flexible and has an added advantage where you don’t have to boycott dairy, meat, seafood and eggs altogether. It is super easy to inculcate this diet in your daily routine. And what’s more, it provides you with a plethora of nutritive ingredients than animal based sources because of the active derivation from various plant sources. And the best part, you can spice it up however you want to!
Not only is this diet super inclusive, reliable studies show that it could play a huge role in cancer prevention. It has proven to play a pivotal role in managing and losing weight. Diabetes management is also another catchy benefit of making this shift.
This diet goes full zero on animal cruelty and provides you with a sense of ease as to the sourcing of your food. When you see your food being grown and originating from depths of the earth instead of coming from inside of a harmless animal, it surely does make a difference in your perspective and lifestyle.
It is a common misconception that animal-based diets are more nuanced as compared to their vegetarian counterparts in the respect that they are thought of have better protein quality, easy, affordable availability and wider popularity. That is not true at all! Plant proteins house a huge array of nutrients like fibre, folic acid and vitamin C. they’re also excellent sources of clean protein.
Let’s look at some common types of plant based proteins and their various constituents.
Types of protein
- Soy-based: tempeh, tofu, soy milk, soy crumbles (textured vegetable protein),etc come under soy based proteins. They have a great texture and are super filling!
- Bean- or legume-based: lentils, beans and rice, chickpeas, bean burgers, eggless eggs, etc come under this category. These can also be cooked as your favourite comfort foods or a variation of it.
- Pea protein-based: Pea protein, pea milk come under this subtype. Peas contain a lot of vitamin C and zinc that is sure to keep you up and going.
- Grain-based: seitan, whole wheat flour, spelt, teff, etc are some examples of grain based proteins. They are super rich in texture as well as nutrients.
- Nut- and seed-based: almonds, cashews, pistachios, chia seeds, flax seeds, quinoa come under this category. Rich texture and amazing flavour of nut based seeds always make them an instant hit.
- Veggie-based: potatoes, sweet potatoes, spinach, broccoli, asparagus, are the parts of veggie-based proteins. These can be included anywhere in your meal as and when you like.
In the end, it depends on what you like and what works for you. You can experiment on plant proteins as you like because this super amazing type of protein can be fit anywhere in your diet in almost every way. Go ahead and take a step towards a cleaner lifestyle, now! B green plant protein is ideal for anyone who wants to fuel their workouts while eating a plant-based diet. This vegan protein is high in nutritional value and available in a variety of flavours.