Finding out there’s something wrong with your body is news that’s hard to accept. Imagine believing that you have everything in your control, only to receive a shocker that it’s not the case and that you need to do more to improve your lifestyle. One of the most common health issues today is diabetes. In some countries, one out of four suffers from this ailment. Don’t be surprised if you’re one of them.
Signs That Your Blood Sugar Level Is Out of Control
Today, people strive to live a healthy life, but a setback usually happens with the kind of food we eat. Most food we eat nowadays is high in calories, fat, or sugar. How do we know if we’re consuming too much? Our bodies will always show us signs if something is wrong. We just need to take the following indicators seriously.
Increased Thirst and Frequent Urination
One of the common ways to know if you have increased blood sugar is that you will have an increased thirst and a dry mouth. Insulin usually helps our bodies use sugar to produce energy. When the sugar level is high compared to the amount of insulin available, our kidneys will try to regulate the imbalance. Your kidneys will be overworking to ensure that your sugar levels are in check, and some glucose will find its way into your urine. In the end, your kidneys need to produce more urine to rid the extra sugar from your body. Therefore, you will feel thirstier.
Excessive thirst will lead to you drinking more water and, consequently, urinating more. You will remove the excess sugar through urination, but in the process, you are also removing other essential fluids from your body. Frequent urination will leave you dehydrated, and you will have the urge to take more water—the process repeats.
Blurred vision means exactly how it sounds-not being able to see well. When you have an increased sugar level in your bloodstream, there will be fluids leaking into your eye lenses which will, in turn, cause your lenses to swell and change their shape. These changes, in turn, usually cause you to have blurred vision. When you regulate your sugar level, your eyesight should return to normal.
Tiredness or Weakness
One of the most common symptoms of high sugar levels is fatigue or tiredness. When there is an increase in blood sugar level, your body will overwork itself to produce enough insulin to regulate the excess glucose in your blood. Coincidentally, your glucose levels will rise if your body does not make enough insulin or the insulin produced is not used correctly.
Insulin is necessary to move glucose from the blood to the cells for energy. When we lack insulin, the sugar cannot get into our cells, i.e., the cells don’t get the energy they need. As a result, we feel fatigued and weak.
Constant headaches are another symptom that signifies increased blood sugar levels in your body. When you have increased blood sugar levels, there are usually changes in hormones such as epinephrine and norepinephrine. These shifts typically lead to changes in blood vessel dilation in the brain. The dilation will then cause increased pressure which causes head pain and headaches.
Nausea and Vomiting
Having nausea means that you usually feel sick to the stomach and have the urge to vomit. Other symptoms include sweating, clammy skin, fever, and lightheadedness. Different people experience nausea differently, as some may feel it for a long time while others may face it for a while. If you constantly feel nauseous, you should feel concerned because it indicates an increased blood sugar level.
Shortness of Breath
Shortness of breath is a less common symptom of increased blood sugar levels. Nonetheless, it’s still something you need to look out for. When you have a high blood glucose level, your body will struggle to produce enough insulin to regulate it. This means that your body will have to work harder to produce enough insulin to convert carbohydrates to glucose with the aim of producing energy.
Your body usually resorts to breaking down fat to produce energy, which generally generates a waste known as ketones, usually cleared out through the kidneys. However, sometimes the ketones build up so fast, making it difficult for the kidney to clear them out. When that happens, the only way to help clear the ketones is through the lungs, which causes shortness of breath.
Effective Ways to Control Your Glucose Levels
There are several ways in which you can control your blood sugar level, and they include:
- Having a balanced diet
The food you eat regularly will determine if your sugar level will go up or down. A well-balanced diet with enough carbohydrates, fat, and proteins will help reduce the rise in blood sugar levels. Taking food that takes time to digest, such as legumes, also helps regulate the blood sugar level.
When you exercise regularly, you can keep your blood sugar level in check. Working out increases insulin sensitivity, which improves glucose uptake in your muscles.
- Using the Blood Sugar Formula
The Blood Sugar Formula, developed by PureHealth Research, is a supplement that works wonders to manage your blood sugar level. Besides regulating your blood glucose levels, it also helps increase energy production and ensure that your body has the correct amount of cholesterol.
- Avoiding stress
Stress usually causes your blood sugar level to increase. It happens because your body releases hormones such as cortisol and adrenaline, which lead to higher glucose levels. Engage in activities that will make you more relaxed, such as meditation and yoga.
Leading a healthy lifestyle, including eating well and exercising regularly, will help ensure that your blood sugar level is correct. If your sugar levels are on the higher end, you risk suffering from diabetes. There is no cure for this disease – remember that. When you feel that your sugar levels are high, it is vital to seek medical advice. Early detection will help you take the proper steps to prevent further issues down the line.