Most of us have heard that breakfast is the most important meal of the day. However, health experts believe that starting your day with heavy foods should be avoided as our bodies need to wake up and function after long hours of fasting. Eating the right foods to kickstart your morning is extremely important to function smoothly!
So, if you’re looking for foods to include in your morning wishlist, we’ve got a bunch of healthy options for you to begin your day with. Take a look!
#1. Peanut Butter
What can’t peanut butter do?! Peanut butter is a protein-packed spread popular among kids and adults all over the world. Made with ground peanuts blended into a paste making a superb choice for a healthy breakfast meal. You can top it with fun layers of fruits, berries and avocados to give your meal a little twist. You can always count on natural peanut butter like bGREEN 100% Vegan Peanut Butter to enjoy a tasty yet healthy breakfast without worrying about calories.
What better to start your day with the most popular breakfast food! Incredibly nutritious and packed with high-quality protein, eggs are one of the foods that should be considered as ‘Superfoods’. This, simply because they contain the most nutrients that can be available from a single food source. Eggs contain Choline that is extremely important to build cell membranes. Boil them, poach them, scramble them or add them to whatever you want. You can never run out of ideas when it comes to teaming eggs with any of your breakfast toppings!
Berries are the magical tiny, tasty candies for you that have the power of protecting everything from your head to your heart. A perfect combination of healthy and tasty. Eating a handful of berries will reward you with a burst of sweetness along with many health benefits. Berries maintain healthy blood pressure, keep you mentally sharp and help develop better cognitive health. You can mix them in your bowl of cereal, have them with juices or chop them into pancakes!
Oats come from the healthiest grain family on earth. Oatmeals are probably one of the best foods we can eat for a number of good reasons. They are a great source of multivitamins, minerals and antioxidants. Having a fresh bowl of oatmeal for breakfast can benefit your body in several ways. They’re light, easy and available in so many flavours. You can mix them up with your favourite fruit toppings and enjoy a wholesome bowl to kickstart your morning!
They are a rich source of fibre and other important nutrients. In fact, a handful of chia seeds provides an impressive 11 gms of fibre per serving. There are a lot of ways to add them to your favourite cereals, smoothies, muffins or even have them with Waterdrop filtered water!
Seeds like chia, sesame, pumpkin, and flax are great options to include in breakfast meals. They are a rich source of fibre and other important nutrients. In fact, a handful of chia seeds provides an impressive 11 gms of fibre per serving. There are a lot of ways to add them to your favourite cereals, smoothies, muffins or even have them with plain water! Having a sufficient amount of any type of seeds with your breakfast can boost your immunity and help you stay healthy.
If you feel like there’s nothing beyond boring cereal for your breakfast, you just got yourself a whole new menu full of tasty breakfast options. You can now make your breakfast healthy and fun with these amazing foods that benefit your health without compromising even a bit with your taste! Try them out yourself and kickstart your mornings like never before!